Sal

Sal

@journeywithsal

Hi 👋🏾 I’m Sal Started at 725 Currently ⬇️ 209lbs 📧 -

Joined 2024-10-23

612.7K

Followers

96

Following

17.1M

Total Hearts

448

Videos

38.2K

Avg Hearts/Video

lifetime average

7.04%

Engagement Rate

1.3y

Account Age

38.3K

Followers/Month

lifetime average

1.1M

Hearts/Month

lifetime average

28.0

Videos/Month

lifetime average

We also record @journeywithsal's follower count over time. See the @journeywithsal TikTok follower tracker for dated snapshots and a growth chart.

Account Overview

What This Report Covers

Sal (@journeywithsal) is a fitness & health TikTok account with 612.7K followers and 448 videos. That ranks 776 of the 1,349 accounts with a TKMetrics report by followers, 0.6x the median account. Since it was created 1.3 years ago it has averaged 38.3K new followers a month.

Account Classification

Account Size Mid-Tier (100K+)
Account Created 2024-10-23
Verification No
Profile language (app setting) EN
Follower Ratio 6.4K:1

Data Summary

Videos Analyzed 36
Avg Plays per Video 161,483
Avg Likes per Video 10,899
Engagement Rate 7.04%

Engagement Analysis

Based on 35 of 36 videos, leaving out 1 pinned video

Leaving out its 1 pinned video, the other 35 videos we analysed got an average of 161.5K plays and 6.8% of viewers liked them, 1.5x the 4.5% median like rate of the creators we track. Saves (0.14% of views) trail shares (0.19%); comments are 0.10%.

161.5K

Avg Plays/Video

10.9K

Avg Likes/Video

158

Avg Comments/Video

313

Avg Shares/Video

Engagement Quality Analysis

These medians and the 75th percentile cover only the 10 most-played of the 36 videos we analysed, so they sit above what a typical post reaches. The averages above cover the 35 that aren't pinned.

240.6K

Median plays, top 10 videos

19.1K

Median likes, top 10 videos

364.5K

75th percentile plays

4.5M

Top Video

18.56

Engagement per 1K Followers

Normalized influence metric

Total Engagement (Sample)

The combined likes, comments, shares and saves across only the recent videos we analysed, not the account's lifetime. These totals include the 1 pinned video.

10,151,900

Total Plays

570,974

Total Likes

9,953

Total Comments

16,165

Total Shares

13,102

Total Saves

Engagement Ratios

@journeywithsal turns 6.8% of views into likes, 0.14% into saves and 0.19% into shares. Saves and shares carry more weight than likes: they mean content worth keeping or passing on, not just watching.

Engagement rate compared with the 466 Mid-Tier accounts with a TKMetrics report (median 3.3%, middle half 2.2% to 5.14%).

Top quarter

6.75%

Likes / Views

0.10%

Comments / Views

0.19%

Shares / Views

0.14%

Saves / Views

This indicates that viewers prefer to react quickly rather than comment, share, or save the content.

Viral Hit Rate

5.7% of this account's videos beat its own average views by 2x, a breakout rate higher than 11% of the creators we track. The 5x figure is the same measure at five times the norm.

5.7%

2x Avg (2 of 35)

0.0%

5x Avg (0 of 35)

Measured against the average of the 35 videos that aren't pinned.

Consistency Score

@journeywithsal's view count swings by a CV of 2.59, steadier than 37% of the 1,349 creators we track. A lower CV means reach you can predict from post to post; a high one means hits and flops.

D

CV: 2.59

Lower CV = more consistent performance

Estimated Earnings

Revenue estimates based on follower count and average video performance

Creator Rewards (Est. Monthly)

Based on avg 161.5K views/video, leaving out 1 pinned video, and about 28 videos a month (its lifetime average: videos posted over account age)

$345 – $863

$0.40 - $1.00 per 1,000 qualified views; only videos over 1 minute earn (7 of 36 analysed videos, with 19% of their views)

Sponsorship Value (Est. Per Post)

Based on 612.7K followers

$4,902 – $9,190

Our per-follower range for accounts this size; real deals vary with niche and audience. How we estimate it

Disclaimer: These are rough estimates: Creator Rewards at the $0.40 to $1.00 per 1,000 qualified views creators report (TikTok publishes no rate), brand deals at our per-follower ranges (how we estimate them). Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. TikTok Creator Rewards payouts fluctuate and are not guaranteed. Run your own numbers in the TikTok money calculator.

Content Strategy Analysis

Based on 36 videos

2 of the 35 videos that aren't pinned (5.7%) passed twice the average plays and 0 passed five times it. Plays are uneven from one video to the next (consistency grade D). 2 of 36 videos are under 15 seconds and 7 run a minute or longer.

Video Duration Breakdown

How the account's recent videos split across length bands. It shows the format the creator leans on, from very short clips to long-form.

35s

Average Duration

<15s
2
15-30s
21
30-60s
6
1-3min
7

The account favors videos between 15 and 30 seconds because they make up more than half of the content. The average video length is 35 seconds.

Original Sound Usage

Share of videos set to an “original sound”: audio a TikTok user uploaded rather than a licensed track. It can be this creator's own or another user's upload; Top Sounds below names who made each one.

94.4%
34 of 36

Posting Patterns & Optimal Timing

Based on 36 videos

The videos we analysed went up most often on Thursday and Friday and most around 1:00 and 7:00 UTC.

Posting Frequency

How often the account posts, against the typical tracked creator. It tells you whether to expect a steady stream or occasional drops.

Not shown for this account. The 36 videos we analysed include 1 pinned video, which TikTok keeps at the top of a profile however old it is. Counting it stretches the date range, so a weekly rate from this sample would understate how often the account posts. The day and hour charts count the same videos.

Most Active Days

Which days of the week new videos most often appear. These are upload times, when fresh content lands, not necessarily when the audience is watching.

Thursday
7
Friday
6
Wednesday
5
Tuesday
5
Saturday
5
Sunday
5
Monday
3

Posting Hours (UTC)

A heatmap of the hours (UTC) when this account publishes. Darker or taller blocks are the busier posting windows. Read it as the creator's release schedule, not their audience's active hours.

0h
3h
6h
9h
12h
15h
18h
21h

How to read these charts

The account posts most on Thursday and Friday with the busiest activity at 1:00 UTC. Monday is the quietest day for this account.

Top Videos

Top 10 by play count

1.7M

Combined Plays (Top 5, not pinned)

151.7K

Combined Likes (Top 5)

339.1K

Avg Plays per Top Video

Pinned Video

Videos pinned to the top of @journeywithsal's profile page

Hi, I’m Sal - nice to meet you. #weightloss #health #tiktok #fyp #trending #fitness #fitnessjourney

Posted Oct 23, 2024

4.5M

Views

189.5K

Likes

4.4K

Comments

5.2K

Shares

5.4K

Saves

Feb 13, 2026

(No caption)

550.6K

Views

24.0K

Likes

350

Comments

2.9K

Shares

681

Saves

⏲ 17s ▶ 720p ♪ original sound – Sal 720×1280
Feb 01, 2026

(No caption)

364.5K

Views

50.1K

Likes

809

Comments

1.0K

Shares

956

Saves

⏲ 1m 10s ▶ 720p ♪ original sound – Sal 720×1280
Feb 06, 2026

(No caption)

299.3K

Views

26.1K

Likes

431

Comments

685

Shares

468

Saves

⏲ 51s ▶ 720p ♪ original sound – Sal 720×1280
Feb 04, 2026

(No caption)

246.3K

Views

37.8K

Likes

386

Comments

231

Shares

785

Saves

⏲ 46s ▶ 720p ♪ original sound – Sal 720×1280
Jan 29, 2026

(No caption)

234.9K

Views

13.7K

Likes

154

Comments

334

Shares

266

Saves

⏲ 24s ▶ 720p ♪ original sound – Sal 720×1280

4 more top videos for @journeywithsal

Full video-by-video breakdown with views, likes, comments, shares and saves.

Unlock the full video history for $9.99

One-off payment. No subscription.

Top Hashtags

The hashtags this account uses most across the videos we analysed. They hint at the topics and communities the creator targets for reach.

Most Common Words

The words that show up most in this account's captions, with stopwords and hashtags removed. They sketch the verbal tone and recurring themes.

hi (1) sal (1) nice (1) meet (1) really (1)

Top Sounds

The sounds this account uses most, each with the user or artist it is credited to. Sounds credited to the creator are their own audio; an original sound credited to someone else is another user's upload they reused, and a spread of trending tracks points to a creator riding sound trends for reach.

3 unique sounds
original sound - Sal 34x
They Just Dont Know (Clean) - Gyft 1x
Believe in Your Strengths - Oleg Kashchenko 1x

What the numbers say

Strengths

  • + Like rate 6.8%, 1.5x the 4.5% median like rate of the creators we track

Watch-outs

  • ~ Uneven plays from video to video (grade D)

Questions about @journeywithsal

How many followers does @journeywithsal have on TikTok?

@journeywithsal has 612.7K followers on TikTok.

What is @journeywithsal's TikTok engagement rate?

@journeywithsal has an engagement rate of 7.04% based on their recent videos.

How much does @journeywithsal earn on TikTok?

At the roughly $0.40 to $1.00 per 1,000 qualified views Creator Rewards is reported to pay, @journeywithsal's estimated Creator Rewards earnings are $345 - $863 per month (only videos over 1 minute earn), with estimated sponsorship value of $4,902 - $9,190 per post.

How many TikTok videos has @journeywithsal posted?

@journeywithsal has posted 448 videos on TikTok.

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About This Analysis: This analysis is based on a snapshot of @journeywithsal's TikTok profile and recent videos. It evaluates content strategy, engagement patterns, and posting behavior. Metrics are based on 36 analyzed videos.

Data collected and analyzed by TKMetrics (how we calculate these numbers) | Data as of Feb 22, 2026, page updated Jul 1, 2026

Cite this page

TKMetrics (2026). @journeywithsal TikTok stats and analytics, data as of 22 February 2026. https://tkmetrics.com/blog/journeywithsal-tiktok-profile-stats/

Method: how TKMetrics calculates these numbers.